With this workbook and the focused exercises, you will discover, deeper meanings, thought provoking insights leading to a different understanding of the experience you went through. It is important that the person reading this book does the work on their own, although if they feel comfortable, would be nice to share with a trusted friend, parent, partner or just anyone that needs the support. This workbook, can be done in any order, that is relevant to the person reading it, there is time scales. Dr Gary Sellors, is passionate about the work that he does, when working with children, adults or even animals that have been effected by violence and or traumatic sexual experiences over a short or very long time period. This emotional and inspiring work was started long before the Operation Yewtree Police investigations in 2012. He offers excellent realistic and practical exercises that have been shown to work with the many clients affected by Sexual Abuse. My Silence is Broken, really does want people to come forward with a voice, feel supported and listened too. It is always important to remember, it was never the survivors fault and that they are t alone in this world.

The exercises support survivors through suppressed anger, resentment, humiliation, guilt, blame and allows them to start to understand what and why it happen to them. Wellbeing Consultant, Dr Gary Sellors, confronts the traumatic experiences that people rarely talk about and encourages people to work through the work book themselves. This unique workbook starts to give the survivors who have t yet told anyone a voice. My Silence is Broken, is designed for the many thousands of survivors, maybe yourself or you may kw someone who has or is being affected by Sexual Violence.

This unique workbook is for the many survivors of Sexual Abuse and Rape.

My Silence is Broken by Gary Sellors